Tortellini Primavera
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.2
- Total Fat: 8.2 g
- Cholesterol: 26.8 mg
- Sodium: 227.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.2 g
- Protein: 10.0 g
View full nutritional breakdown of Tortellini Primavera calories by ingredient
Introduction
This comes from the Healthy Calendar Diabetic Cookbook I just double the pasta because otherwise the broccoli takes over the dish. This comes from the Healthy Calendar Diabetic Cookbook I just double the pasta because otherwise the broccoli takes over the dish.Number of Servings: 8
Ingredients
-
Cheese filled Tortellini (2 9oz packages)
2 T Olive Oil
2 Cups Broccoli spears
Med. Red bell pepper, thinly sliced
Med. Green bell pepper, thinly sliced
Small yellow squash, thinly sliced
small zucchini, thinly sliced
Mrs. Dash Garlic and herb seasoning (or garlic salt)
Directions
1. Cook Tortellini according to package directions. Drain
2. In a nonstick skillet heat 1T olive oil add broccoli, red pepper, green pepper, squash, and zucchini. Saute 5-7 mins till peppers soften.
3. Add cooked tortellini and saute another 2 mins. Sprinkle with remaining olive oil and garlic seasoning. Toss to coat.
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNPOTTER.
2. In a nonstick skillet heat 1T olive oil add broccoli, red pepper, green pepper, squash, and zucchini. Saute 5-7 mins till peppers soften.
3. Add cooked tortellini and saute another 2 mins. Sprinkle with remaining olive oil and garlic seasoning. Toss to coat.
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNPOTTER.
