Healthified Souther Style Corn Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 8.7 g
  • Cholesterol: 37.6 mg
  • Sodium: 404.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Healthified Souther Style Corn Pudding calories by ingredient
Submitted by:


Old SOuthern recipe re~worked so I can enjoy it with a tad bit less guilt! :) Old SOuthern recipe re~worked so I can enjoy it with a tad bit less guilt! :)
Number of Servings: 6


    *Creamed Style Corn in can, 1.75 cup
    *Splenda Sugar Blend for Baking, 24 tsp
    *Carnation Evaporated Lowfat 2% Milk (12oz can), 8 oz
    *Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, 8 tbsp
    Nutmeg, ground, .33 tbsp
    Egg, fresh, 1 large
    Egg substitute, liquid (Egg Beaters), .25 cup
    *Wheat flour, white, bread, enriched, 3 heaping Tablespoons
    Baking Powder, 1/8 tsp
    Baking Soda, .1/8 tsp


blend all ingredients well. Bake 30 min.@ 350, stir bake an additional 30 min. You can sprinkle a bit of nutmeg on the top.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.

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Member Ratings For This Recipe

  • Would love to have made this but I dont know how much ".1875 cup" is or ".12 tsp" are!! Frustrating. Site needs a conversion chart for some recipes. - 9/4/11

    Reply from WILDFLOWERR_ (9/4/11)
    Sorry for making it so difficult to understand!
    I meant to change that after I listed the ingredients! MYBAD! :P
    .12 is and eighth of a teaspoon. (1/8)
    .1875 US cups is equivalent to 3 tablespoons. But they should be HEAPING tablespoons!

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