Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.4 g
Cholesterol 37.6 mg
Sodium 404.2 mg
Potassium 185.2 mg
Total Carbohydrate 38.6 g
Dietary Fiber 1.4 g
Sugars 25.4 g
Protein 6.4 g
Vitamin A 19.5 %
Vitamin B-12 31.3 %
Vitamin B-6 48.1 %
Vitamin C 5.9 %
Vitamin D 78.0 %
Vitamin E 14.1 %
Calcium 12.0 %
Copper 0.7 %
Folate 5.2 %
Iron 2.9 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 11.6 %
Riboflavin 19.3 %
Selenium 6.2 %
Thiamin 4.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Souther Style Corn Pudding

View the full Healthified Souther Style Corn Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Souther Style Corn Pudding

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

70 calories of Creamed Style Corn in can, (0.29 cup)

67 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (1.33 tbsp)

33 calories of Carnation Evaporated Lowfat 2% Milk (12oz can), (1.33 oz)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Nutmeg, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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