Baked Tilapia in a foil pouch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 86.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Baked Tilapia in a foil pouch calories by ingredient



Number of Servings: 1

Ingredients

    4 oz frozen Tilapia
    1 tsp margarine
    slices of lemon
    1/2 tsp dill weed
    salt & pepper

Directions

Place frozen tilapia on foil, top with margarine, salt, pepper, dill weed and lemon slices. Close foil around fish filet and bake @ 350 for 20 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENNESSEEGYPSY.

TAGS:  Fish | Lunch | Fish Lunch |