Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 86.7 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 22.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia in a foil pouch
View the full Baked Tilapia in a foil pouch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia in a foil pouch
110 calories of Tilapia filet, raw, (4 oz)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon Peel, (1 tsp)
Calories per serving of Baked Tilapia in a foil pouch
110 calories of Tilapia filet, raw, (4 oz)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon Peel, (1 tsp)
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