Italian Sausage with Peppers and Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.5
- Total Fat: 7.8 g
- Cholesterol: 32.5 mg
- Sodium: 576.7 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 7.5 g
- Protein: 18.9 g
View full nutritional breakdown of Italian Sausage with Peppers and Tomatoes calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups uncupped Healthy Harvest Penne
3 Links Mild Italian Turkey Sauage (12 ozs) cut into half inch slices.
1 16oz package of frozen bell peppers and onion stir fry
1 14 1/2 can of Italian diced tomatoes undrained
1/2 tsp black pepper
optional: kraft 2% Italian Blend Cheese
Directions
Coat Skillet with nonstick cooking spray, preheat skillet on mediom low heat, turn frequently until done.
Cook pasta according to package directions, drain pasta and set asside.
While pasta cooks, follow instructions above for sausage.
After sausage is browned add bell peppers and onions to skillet. Cook 3 mins or until bell peppers and onions are hot. Stirring often.
Add tomatoes and black pepper.
Bring to a boil, reduce heat and simmer for 5 mins.
Place pasta in a bowl and add sausage mixture and toss.
Divide among plates, top with cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KZALESKI7.
Cook pasta according to package directions, drain pasta and set asside.
While pasta cooks, follow instructions above for sausage.
After sausage is browned add bell peppers and onions to skillet. Cook 3 mins or until bell peppers and onions are hot. Stirring often.
Add tomatoes and black pepper.
Bring to a boil, reduce heat and simmer for 5 mins.
Place pasta in a bowl and add sausage mixture and toss.
Divide among plates, top with cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KZALESKI7.