Whole Wheat Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 29
- Amount Per Serving
- Calories: 57.5
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 185.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
Introduction
Super easy, low fat/carb pancakes that are generous in size but low in calories! Super easy, low fat/carb pancakes that are generous in size but low in calories!Number of Servings: 29
Ingredients
-
3 c. White Whole Wheat Flour
4 t. Baking Powder
1 t. Salt
1.5 t. pumpkin pie spice or all spice
1 can (15 oz) 100% Pure Canned Pumpkin
1 c. Egg Substitute
1/3 c. Unsweetened Applesauce
3.5 c Unsweetened Original Almond Milk (Or fat free milk/soy milk)
Directions
Mix all ingredients. Pour 1/4 c of batter onto a hot sprayed pan or griddle (spray with cooking spray to keep calories/fat low). Flip when bubbles form in the batter. Serve warm or freeze for easy breakfasts.
*You may add 2 T of Splenda or sugar to sweeten the batter, especially if you are going to eat them plain. Otherwise, with syrup the recipe tastes great!
Serving Size: Makes 29 pancakes (if you drop 1/4 c. at a time)
Number of Servings: 29
Recipe submitted by SparkPeople user ALC_RD.
*You may add 2 T of Splenda or sugar to sweeten the batter, especially if you are going to eat them plain. Otherwise, with syrup the recipe tastes great!
Serving Size: Makes 29 pancakes (if you drop 1/4 c. at a time)
Number of Servings: 29
Recipe submitted by SparkPeople user ALC_RD.