India Chicken Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.1
- Total Fat: 6.3 g
- Cholesterol: 23.4 mg
- Sodium: 602.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.6 g
- Protein: 11.7 g
View full nutritional breakdown of India Chicken Curry calories by ingredient
Introduction
I first made this recipe in 1974 and it has been a staple in our home ever since. I first made this recipe in 1974 and it has been a staple in our home ever since.Number of Servings: 6
Ingredients
-
1/2 cup onion, chopped
1/2 cup celery, chopped
2 Tbsp extra virgin olive oil
1/4 cup all purpose flour
1 1/2 tsp curry powder
1 1/2 cups fat free chicken broth
1 tsp Worcestershire sauce
6 oz. tomato juice
1/2 lb boneless, skinless chicken breast
1/2 tsp salt
1/4 tsp black pepper
2 cups cooked brown rice
Directions
Stew chicken breasts in water for about 25 minutes. Cool and then shred.
In a medium skillet, cook onion and celery in olive oil until tender. Stir in flour and curry powder. Add the chicken broth and Worcestershire sauce. Cook and stir until thick and bubbly.
Stir in the tomato juice and cooked chicken; stir in the cooked rice and heat through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLEIGH0399.
In a medium skillet, cook onion and celery in olive oil until tender. Stir in flour and curry powder. Add the chicken broth and Worcestershire sauce. Cook and stir until thick and bubbly.
Stir in the tomato juice and cooked chicken; stir in the cooked rice and heat through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLEIGH0399.