White Bean and Avocado Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 2.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 109.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of White Bean and Avocado Dip calories by ingredient


Introduction

White Bean and Avocado Dip, healthy alternative to guacamole. Use it with veggies or chips. Kids like it better than hummus. White Bean and Avocado Dip, healthy alternative to guacamole. Use it with veggies or chips. Kids like it better than hummus.
Number of Servings: 12

Ingredients

    White Bean and Avocado Dip

    •2 can(s) (15 to 19 ounces) white kidney beans (cannellini), drained and rinsed
    •1 tablespoon(s) (or to taste) lime juice (I like a little more like 2 tablespoons)
    •1 ripe avocado, halved and pitted
    •2/3 cup fat free sour cream
    •One clove of garlic minced
    •1 jalapeño, seeded (if you are making this for the kids, leave out the pepper)
    •1/2 cup(s) loosely packed fresh cilantro leaves
    •Salt (to taste, or 1/4th tsp) (remember the bean liquid is salty, so go easy on the salt)


Directions

Drain the beans and reserve the liquid. Place all (but the liquid from the beans) in the food processor and blend a way. If it is too thick add a little of the bean liquid.


Serving Size: Makes about 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RISRMC.