HCG CHILI (6 servings) w/ black soy beans
 w/ black soy beans Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.0
- Total Fat: 14.3 g
- Cholesterol: 53.5 mg
- Sodium: 165.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.2 g
- Protein: 17.4 g
View full nutritional breakdown of HCG CHILI (6 servings) w/ black soy beans calories by ingredient
Introduction
HCG level 3 or low carb Chili HCG level 3 or low carb ChiliNumber of Servings: 6
Ingredients
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* Ground beef, extra lean, 16 oz (remove)
* Eden organic Black soy beans, 3.5 serving (remove)
* Red Ripe Tomatoes, 4 cup, chopped or sliced (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* original Chili Seasoning mix, 2 tbsp (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
* Garlic, 3 tsp (remove)
* *Onion powder, 2 tsp (remove)
* *2 tsp Italian Seasoning, 1 serving (remove)
Salt and pepper to taste
Directions
1: Brown onions in a non-stick stock pan w/ a little beef broth
2: Add hamburger w/ all seasonings and brown
3: Add tomatoes and water
4: Cook to a boil, then turn down and simmer for 30 mins or longer for even more flavor.
Add salt and pepper to taste, garnish w/ onions cilantro
Serving Size: Makes approx 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLINDIE.
2: Add hamburger w/ all seasonings and brown
3: Add tomatoes and water
4: Cook to a boil, then turn down and simmer for 30 mins or longer for even more flavor.
Add salt and pepper to taste, garnish w/ onions cilantro
Serving Size: Makes approx 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MLINDIE.