Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 53.5 mg |
| Sodium | 165.1 mg |
| Potassium | 573.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 17.4 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.5 % |
| Copper | 8.3 % |
| Folate | 8.2 % |
| Iron | 14.1 % |
| Magnesium | 10.5 % |
| Manganese | 9.5 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 16.2 % |
| Selenium | 16.2 % |
| Thiamin | 9.3 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG CHILI (6 servings) w/ black soy beans
View the full HCG CHILI (6 servings) w/ black soy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG CHILI (6 servings) w/ black soy beans
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Eden organic Black soy beans, (0.58 serving)
8 calories of original Chili Seasoning mix, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of HCG CHILI (6 servings) w/ black soy beans
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Eden organic Black soy beans, (0.58 serving)
8 calories of original Chili Seasoning mix, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Onion powder, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
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