HCG Ranch Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 537.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.7 g

View full nutritional breakdown of HCG Ranch Dressing calories by ingredient
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A post on the recipe thread at the HCG Support Group A post on the recipe thread at the HCG Support Group
Number of Servings: 1


    100 g. cottage cheese
    milk (up to 1 tablespoon) - optional
    to taste:
    garlic powder
    onion powder
    parsley flakes
    other spices
    water or chicken broth


Pop some Lowfat Cottage Cheese into the blender with a little bit of milk, some Garlic Powder, Onion Powder, and parsley flakes, and a generous pinch of salt. (Play with the spices, til you get it how you like it)
Blend until smooth - add some water or chicken broth to get it to your desired consistency.

We love this! My husband and I eat it up!
I make a whole bottle of it at a time. We measure out our 100 g and pour it on a huge salad, or eat it with raw broccoli or cauliflower if we're in a snacky mood. ;)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.

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