Wild Rice Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.4
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 64.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.9 g
- Protein: 4.3 g
View full nutritional breakdown of Wild Rice Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
.25 cup fat free egg substitue
1 tbsp all purpose flour
1 tbsp skim milk
.25 tsp baking powder
.125 tsp dried thyme
,125 ground blac kpepper
1 cup cooked wild rice
5 tbsp minced onions
2 tbsp chopped fresh parsley
Directions
serves 4
In a medium bowl, whisk together the egg subnstitue, flour, milk, baking powder, thyme and pepper. Stir in the wild rice, onions, and parsley.
COat a large no-stick frying pan with no stick spray and warm over medium heat for 2 minutes. Working the batches, drop tablespoons of the mixture onto the pan and press down to flatten. Cook for 1 to 2 minutes per side, or until firm andlightly brown.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
In a medium bowl, whisk together the egg subnstitue, flour, milk, baking powder, thyme and pepper. Stir in the wild rice, onions, and parsley.
COat a large no-stick frying pan with no stick spray and warm over medium heat for 2 minutes. Working the batches, drop tablespoons of the mixture onto the pan and press down to flatten. Cook for 1 to 2 minutes per side, or until firm andlightly brown.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.