Wild Rice Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 64.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Wild Rice Pancakes calories by ingredient
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Number of Servings: 4

Ingredients

    .25 cup fat free egg substitue
    1 tbsp all purpose flour
    1 tbsp skim milk
    .25 tsp baking powder
    .125 tsp dried thyme
    ,125 ground blac kpepper
    1 cup cooked wild rice
    5 tbsp minced onions
    2 tbsp chopped fresh parsley

Directions

serves 4
In a medium bowl, whisk together the egg subnstitue, flour, milk, baking powder, thyme and pepper. Stir in the wild rice, onions, and parsley.
COat a large no-stick frying pan with no stick spray and warm over medium heat for 2 minutes. Working the batches, drop tablespoons of the mixture onto the pan and press down to flatten. Cook for 1 to 2 minutes per side, or until firm andlightly brown.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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