Alfredo Sauce made w/ Fat Free Half n Half

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 5.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 231.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Alfredo Sauce made w/ Fat Free Half n Half calories by ingredient
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Number of Servings: 10


    3 Tbsp. salted butter
    2 Tbsp (1 oz.) Light cream cheese
    1/2 cup grated Parmesan cheese
    2 cups fat free half n half
    1 Tbsp cornstarch
    1/2 Tbsp. Granulated garlic
    1/4 tsp Kosher salt
    1/4 tsp. black pepper


Melt butter in a medium sauce pan. Add cream cheese and soften. Add Parmesan cheese & 1 1/2 cups of half n half. Bring to boil. Stir remaining 1/2 cup half n half with cornstarch until well blended & stir into sauce pan. Return to boil, stirring frequently, and then simmer until thickened. Stir in garlic, salt & pepper.
Serve with your favorite type of whole wheat noodles. I also like to cut up chicken & sautee it in 1/2 tsp of olive oil; seasoning with basil, garlic, salt & pepper.
If you like a little more spice, sprinkle some red pepper flakes over it on your plate.

Serving Size: makes 10 1/4-cup servings

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