Spicy Corn and Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,003.0
- Total Fat: 55.0 g
- Cholesterol: 0.0 mg
- Sodium: 427.7 mg
- Total Carbs: 124.4 g
- Dietary Fiber: 17.3 g
- Protein: 18.6 g
View full nutritional breakdown of Spicy Corn and Potato calories by ingredient
Introduction
Sweet corn cooked with spices and herbs and could be served with plain rice and a fresh salad for a delicious lunch or fresh baked bread for a delightful dinner. Sweet corn cooked with spices and herbs and could be served with plain rice and a fresh salad for a delicious lunch or fresh baked bread for a delightful dinner.Number of Servings: 1
Ingredients
-
1 tin Canned Sweet corn
1 cup cubed Potatoes
Salt to taste
4 cloves of crushed Garlic
1 chopped Onion (medium)
2 tsp of Olive oil
2 red Chilli peppers chopped finely
1 tsp Cumin powder
1 tsp Turmeric
1/4 cup Chives
1/4 cup Celery
1 tsp Paprika
*1/2 cup of coconut milk or creamed milk
1/2 cup water
*coconut milk is now packaged in powder form and should be mixed with water before adding to recipe.
Directions
1. In heated pan add olive oil, then cumin and turmeric. Continue to stir in oil and add onion, garlic and chilli peppers.
2. Add potatoes and stir for about 1 minute, then add corn, some celery and chive, salt and paprika (leave some to add again later)
3. Mix in coconut milk or cream milk, then after about 2 minutes add water and cover on medium -low heat for a minute or until it boils down a bit.
4. Add remaining celery and chive and take off heat.
Serve with fresh green salad and brown rice or serve with your favorite bread.
Serving Size: makes 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KISHORI_TT.