Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,003.0 | Total Fat | 55.0 g |
|---|---|
| Saturated Fat | 25.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 21.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.7 mg |
| Potassium | 2,763.9 mg |
| Total Carbohydrate | 124.4 g |
| Dietary Fiber | 17.3 g |
| Sugars | 8.5 g |
| Protein | 18.6 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 90.1 % |
| Vitamin C | 540.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 17.8 % |
| Copper | 52.1 % |
| Folate | 51.9 % |
| Iron | 80.9 % |
| Magnesium | 55.3 % |
| Manganese | 118.5 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 53.7 % |
| Riboflavin | 24.6 % |
| Selenium | 7.6 % |
| Thiamin | 36.8 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn and Potato
View the full Spicy Corn and Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn and Potato
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
36 calories of Hot Chili Peppers, (2 pepper)
27 calories of Onions, raw, (1 small)
24 calories of Ground tumeric, (1 tbsp)
18 calories of Garlic, (4 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Celery, raw, (3 tbsp)
3 calories of Fresh Chives, (3 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spicy Corn and Potato
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
36 calories of Hot Chili Peppers, (2 pepper)
27 calories of Onions, raw, (1 small)
24 calories of Ground tumeric, (1 tbsp)
18 calories of Garlic, (4 cloves)
8 calories of Cumin seed, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Celery, raw, (3 tbsp)
3 calories of Fresh Chives, (3 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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