Quinoa Salad with Cumin-Scented Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.0
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.1 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 7.2 g
- Protein: 9.8 g
View full nutritional breakdown of Quinoa Salad with Cumin-Scented Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
1 pkg quinoa (225 grams)
2 Tbsp olive oil
1/2 cup diced carrot
1/2 cup diced onion
1/2 cup red pepper
2 cloves garlic, minced
2 tsp ground cumin
1 can of chickpeas
2 Tbsp chopped fresh parsley
1/2 tsp salt
Directions
In a small saucepan, bring two cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand 5 minutes. Fluff with fork.
In frying pan, heat oil and cook vegetables with cumin until tender. Stir in cooked quinoa, chickpeas, parsley and salt.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATPAT1.
In frying pan, heat oil and cook vegetables with cumin until tender. Stir in cooked quinoa, chickpeas, parsley and salt.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATPAT1.