Quinoa Salad with Cumin-Scented Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Quinoa Salad with Cumin-Scented Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    1 pkg quinoa (225 grams)
    2 Tbsp olive oil
    1/2 cup diced carrot
    1/2 cup diced onion
    1/2 cup red pepper
    2 cloves garlic, minced
    2 tsp ground cumin
    1 can of chickpeas
    2 Tbsp chopped fresh parsley
    1/2 tsp salt

Directions

In a small saucepan, bring two cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand 5 minutes. Fluff with fork.
In frying pan, heat oil and cook vegetables with cumin until tender. Stir in cooked quinoa, chickpeas, parsley and salt.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATPAT1.