mere's (not gma"s) ckn salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 13.4 g
  • Cholesterol: 38.6 mg
  • Sodium: 187.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.5 g

View full nutritional breakdown of mere's (not gma"s) ckn salad calories by ingredient



Number of Servings: 4

Ingredients

    2 ckn breast grilled cut up into small pieces i use a george
    almonds beat with mallet or slivered
    mayo real or olive oil, fat free too sweet
    i use colmans mustard powder
    spices are a couple of dashes or to taste
    add salt n pepper to taste
    mix to a mush

Directions



Serving Size: quarter into 4 equal serving or weigh amount

Number of Servings: 4

Recipe submitted by SparkPeople user PDOTBOT.