Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 13.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 38.6 mg
Sodium 187.1 mg
Potassium 233.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 16.5 g
Vitamin A 2.8 %
Vitamin B-12 5.0 %
Vitamin B-6 18.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 10.9 %
Copper 5.9 %
Folate 2.3 %
Iron 8.7 %
Magnesium 10.5 %
Manganese 12.6 %
Niacin 32.9 %
Pantothenic Acid 5.4 %
Phosphorus 18.9 %
Riboflavin 7.7 %
Selenium 17.5 %
Thiamin 4.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mere's (not gma"s) ckn salad

View the full mere's (not gma"s) ckn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mere's (not gma"s) ckn salad

69 calories of Mayonnaise, regular (mayo), (11.25 grams)

66 calories of Chicken Breast (cooked), no skin, roasted, (54.75 grams)

39 calories of Almonds, (6.75 grams)

20 calories of Parmesan Cheese, shredded, (4.75 grams)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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