Gluten-Free Buns

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 7.4 g
  • Cholesterol: 108.0 mg
  • Sodium: 76.9 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Gluten-Free Buns calories by ingredient
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Introduction

Atkins Induction-friendly substitute for bread. Work especially well as hamburger buns.
Try making these savory by adding dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of sugar substitute sweetener to the yolk mixture.
Can be frozen.
Atkins Induction-friendly substitute for bread. Work especially well as hamburger buns.
Try making these savory by adding dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of sugar substitute sweetener to the yolk mixture.
Can be frozen.

Number of Servings: 6

Ingredients

    3 Large eggs
    1/8 tsp Cream of Tartar
    3 oz Cream cheese (do not soften)

Directions

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist).

Serving Size: makes 6 rolls

Number of Servings: 6

Recipe submitted by SparkPeople user MDTURCOTTE.

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