Ricotta Salmon Wonton Dumplings

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 38.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 118.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Ricotta Salmon Wonton Dumplings calories by ingredient



Number of Servings: 15

Ingredients

    1/2 C Precious LF Ricotta
    1 Packet Chicken of the Sea Pink Salmon
    2 tbsp Bell Pepper (your choice on color)
    1 tbsp Chopped Onions
    2 Garlic (clove)
    1 tsp Old Bay Seasoning
    1 tsp Salt - Iodized Sea Salt
    1 tsp Garlic Powder,
    1 tsp Onion Powder
    1 tsp black pepper15-Won Ton Wrapper

Directions

Combine all ingrediants in to a food processor and blend until you get a creamy consistancy. Spoon 2 tsp full of filling in to a wonton wrapper and moisten edges and fold over and seal with a fork. Freeze wontons for about 15 mintues. Boil water and gently place wontons in boiling water and reduce head to med-high for 3-4 minutes. Drain and toss with our favorite veggies or sauce.

Serving Size: 15 dumplings

Number of Servings: 15

Recipe submitted by SparkPeople user CKOGLESBEE.