Cauliflower Cream
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.8
- Total Fat: 11.0 g
- Cholesterol: 31.4 mg
- Sodium: 183.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.4 g
View full nutritional breakdown of Cauliflower Cream calories by ingredient
Introduction
Source: A Veggie Venture food blog Source: A Veggie Venture food blogNumber of Servings: 6
Ingredients
-
Big pot of salted water
1 large head cauliflower
1 tablespoon unsalted butter
1 small onion, diced
2 - 3 garlic cloves, roughly chopped
1 chicken bouillon cube, crushed
1 cup reduced fat sour cream
2 tablespoons unsalted butter, cut into bits
Salt & white pepper to taste
Grated nutmeg or pimentón to garnish
Directions
Preheat oven to 350F.
Bring the salted water to a boil. Cut off the outside leaves of the cauliflower, use knife to cut out the core with a large V. Cut into large florets. Drop into boiling water, cooking til soft, about 10 - 15 minutes. Drain well in a colander.
Meanwhile, heat a small skillet on MEDIUM, add the 1 tablespoon of butter and let melt til shimmery. Add the onion, garlic and bouillon and let cook til onions are just beginning to turn brown.
Combine the onion mixture, cooked cauliflower and sour cream in a food processor and process til smooth. Add the 2 tablespoons of butter and process til smooth. Transfer to a well-greased baking dish and bake til hot all the way through, 15 - 20 minutes.
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOTTIEPODAMUS.
Bring the salted water to a boil. Cut off the outside leaves of the cauliflower, use knife to cut out the core with a large V. Cut into large florets. Drop into boiling water, cooking til soft, about 10 - 15 minutes. Drain well in a colander.
Meanwhile, heat a small skillet on MEDIUM, add the 1 tablespoon of butter and let melt til shimmery. Add the onion, garlic and bouillon and let cook til onions are just beginning to turn brown.
Combine the onion mixture, cooked cauliflower and sour cream in a food processor and process til smooth. Add the 2 tablespoons of butter and process til smooth. Transfer to a well-greased baking dish and bake til hot all the way through, 15 - 20 minutes.
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOTTIEPODAMUS.