Banana Muffins (1 muffin)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 164.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Muffins (1 muffin) calories by ingredient
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Number of Servings: 16


    Dry ingredients
    1 cup all purpose flour
    1 cup whole wheat flour
    1 cup white sugar
    1/4 cup flax seed
    1 tsp baking soda
    1/2 tsp baking powder
    ˝ tsp salt

    Wet ingredients
    ˝ cup unsweetened applesauce
    1 egg
    2 egg whites
    3 bananas, mashed
    1 tsp vanilla


Pre-heat oven to 350° F (180° C). Line 12 muffin tin with paper cups.

Mix dry ingredients together in large bowl. Mix wet ingredients together until smooth. Combine wet and dry mixtures together until just combined. Fill muffin cups. Bake 25 minutes, or until golden and a toothpick comes out clean.

Remove muffins to cake racks to cool.

Makes 16 large muffins
Source: Heather Ann Mitchele, July 2009

Serving Size: Makes 16 large muffins

Number of Servings: 16

Recipe submitted by SparkPeople user HAMJBMM.

TAGS:  Snacks | Snack | Snacks Snack |

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