Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.6 mg |
| Sodium | 164.1 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 2.0 % |
| Folate | 4.7 % |
| Iron | 3.9 % |
| Magnesium | 2.2 % |
| Manganese | 5.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.8 % |
| Selenium | 5.3 % |
| Thiamin | 5.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins (1 muffin)
View the full Banana Muffins (1 muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins (1 muffin)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of *Flax Seed, (0.25 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder Sodium Free, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Muffins (1 muffin)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
11 calories of *Flax Seed, (0.25 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder Sodium Free, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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