Refried Bean Dip (Baked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 249.2
- Total Fat: 8.7 g
- Cholesterol: 26.7 mg
- Sodium: 773.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.0 g
- Protein: 24.3 g
View full nutritional breakdown of Refried Bean Dip (Baked) calories by ingredient
Number of Servings: 12
Ingredients
-
1 can fat free refried beans
1 can spicy black beans
1 can Mexican Style Corn
1 cup / 8 oz light sour cream
4 cups shredded cheddar cheese
Directions
In a medium bowl, combine refried beans, drained and rinsed black beans, drained mexican corn, sour cream, and 2 cups of shredded cheese. Spread mixture into greased 9 x 13 glass baking dish. Sprinkle remaining cheese on top and bake at 400 F for 20 minutes or until bubbly around edges. The dip will be soupy - cool slightly before serving with tortilla chips, crackers, vegetables or other favorite 'dippers.'
Serving Size: makes approximately 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSYB09.
Serving Size: makes approximately 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSYB09.