Pasta Pumpkin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.9
- Total Fat: 5.6 g
- Cholesterol: 0.9 mg
- Sodium: 362.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 6.4 g
- Protein: 7.4 g
View full nutritional breakdown of Pasta Pumpkin calories by ingredient
Number of Servings: 6
Ingredients
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1 lb. Whole Wheat Spaghetti, cooked (pasta),
2 tbsp Olive Oil
Onions, raw, 1 medium (2-1/2" dia) chopped
3 cloves Garlic
2 cup Chicken Broth - 99% Fat Free,
2 cup Pumpkin, canned, without salt
Half cup Milk, canned, evaporated, nonfat
1 tsp. Hot Pepper Sauce
Cinnamon, a pinch or two
Nutmeg, a pinch
salt and pepper to taste
Directions
Cook Pasta according to package directions.
Saute onion and garlic in olive oil until translucent. Stir in chicken broth, pumpkin and evaporated milk. Then add hot sauce and seasonings. Adjust seasonings to taste. Simmer on low until thickened, approx. 5 minutes.
Serve with Grated Italian cheese (not included in nutritional information) and some extra hot sauce on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYMOM38.
Saute onion and garlic in olive oil until translucent. Stir in chicken broth, pumpkin and evaporated milk. Then add hot sauce and seasonings. Adjust seasonings to taste. Simmer on low until thickened, approx. 5 minutes.
Serve with Grated Italian cheese (not included in nutritional information) and some extra hot sauce on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYMOM38.
Member Ratings For This Recipe
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CATFISHES24
