Cheesy Salsa Dog
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.7
- Total Fat: 2.6 g
- Cholesterol: 10.0 mg
- Sodium: 689.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 7.3 g
- Protein: 14.0 g
View full nutritional breakdown of Cheesy Salsa Dog calories by ingredient
Introduction
Satiate your craving for chili dogs with this tasty dish. Satiate your craving for chili dogs with this tasty dish.Number of Servings: 4
Ingredients
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Black Bean Salsa:
1/2 cup frozen or canned corn
1 cup tomatoes, diced
1/2 cup black beans, drained and rinsed
1 jalapeno, chopped (remove seeds and ribs to cut the heat)
1 teaspoon cumin seeds
1/2 teaspoon chili powder
1 lime, zested and juiced
2 tablespoons chopped cilantro
4 all white turkey hot dogs or soy hot dogs
4 whole wheat hot dog buns
1/4 cup shredded reduced-fat sharp Cheddar cheese
Directions
Preheat the oven to 400 degrees Fahrenheit.
Prepare the salsa.
Combine all ingredients into a small bowl.
Place the hot dogs on a sheet pan and roast for 15 minutes.
Heat a nonstick skillet over medium-high. Spray the inside of each bun with nonstick cooking spray. Place the buns in the pan and heat until golden brown.
To assemble, top each hot dog with 1/4 cup of salsa and 1 tablespoon of cheese.
Serving Size: Makes 4 servings. One hot dog and bun per serving with 1/4 cup salsa and one tablespoon of cheese
Prepare the salsa.
Combine all ingredients into a small bowl.
Place the hot dogs on a sheet pan and roast for 15 minutes.
Heat a nonstick skillet over medium-high. Spray the inside of each bun with nonstick cooking spray. Place the buns in the pan and heat until golden brown.
To assemble, top each hot dog with 1/4 cup of salsa and 1 tablespoon of cheese.
Serving Size: Makes 4 servings. One hot dog and bun per serving with 1/4 cup salsa and one tablespoon of cheese
Member Ratings For This Recipe
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