Cheesy Salsa Dog

202SHARES
Cheesy Salsa Dog

3.8 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 689.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Cheesy Salsa Dog calories by ingredient
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Introduction

Satiate your craving for chili dogs with this tasty dish. Satiate your craving for chili dogs with this tasty dish.
Number of Servings: 4

Ingredients

    Black Bean Salsa:
    1/2 cup frozen or canned corn
    1 cup tomatoes, diced
    1/2 cup black beans, drained and rinsed
    1 jalapeno, chopped (remove seeds and ribs to cut the heat)
    1 teaspoon cumin seeds
    1/2 teaspoon chili powder
    1 lime, zested and juiced
    2 tablespoons chopped cilantro

    4 all white turkey hot dogs or soy hot dogs
    4 whole wheat hot dog buns
    1/4 cup shredded reduced-fat sharp Cheddar cheese


Directions

Preheat the oven to 400 degrees Fahrenheit.

Prepare the salsa.
Combine all ingredients into a small bowl.

Place the hot dogs on a sheet pan and roast for 15 minutes.

Heat a nonstick skillet over medium-high. Spray the inside of each bun with nonstick cooking spray. Place the buns in the pan and heat until golden brown.

To assemble, top each hot dog with 1/4 cup of salsa and 1 tablespoon of cheese.


Serving Size: Makes 4 servings. One hot dog and bun per serving with 1/4 cup salsa and one tablespoon of cheese

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Member Ratings For This Recipe


  • O.K.
    17 of 20 people found this review helpful
    I don't exactly like the concept of putting blackbean & corn salsa on top of a hotdog. You can have just as little calories and fat using Hormel's Vegetarian Chili with Beans, fat free mozzarella, whole wheat bun, and a 100% chicken or beef hotdog. Then it is most definitely a chili-dog! - 4/19/12

    Was this review helpful?   yes  No


  • 16 of 16 people found this review helpful
    Wow! the picture looks great! Too bad, the picture shown is NOT the picture of the final product from the recipe. - 6/19/12

    Was this review helpful?   yes  No

  • Bad
    8 of 11 people found this review helpful
    Sorry, but calling this recipe 'chili' is NOT appropriate. This is a 'salsa' dog at best. My family did not care for the salsa on a hotdog and begged me to whip up some of my homemade chili; which I gladly did. - 1/14/12

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  • Incredible!
    8 of 8 people found this review helpful
    Tried with Hebrew National 97% all beef and loved it!!!! - 9/27/11

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  • Bad
    7 of 9 people found this review helpful
    Not a bad concept. But definitely not a chili dog. Eating healthier is important, but I'd rather have a classic chili dog once in a while as opposed to this. Moderation. - 2/16/12

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