Cheesy stuffed chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.1
- Total Fat: 11.6 g
- Cholesterol: 89.9 mg
- Sodium: 176.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 27.4 g
View full nutritional breakdown of Cheesy stuffed chicken calories by ingredient
Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 100 grams (remove)
* Spinach, fresh, 1 cup (remove)
* Cream Cheese, 2 tbsp (remove)
* Onions, raw, 1 slice, medium (1/8" thick) (remove)
* Mushrooms, fresh, 0.5 cup pieces (remove)
Directions
saute spinach,onions, mushrooms with garlic salt .
add cream cheese last mix together.
flatten and stuff chicken roll up close with toothpick cook in pre heated oven @ 325 for 20 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLENEKEYS.
add cream cheese last mix together.
flatten and stuff chicken roll up close with toothpick cook in pre heated oven @ 325 for 20 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHARLENEKEYS.