apple nut salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.3 g

View full nutritional breakdown of apple nut salad calories by ingredient
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Submitted by: NINNY165

Number of Servings: 8


    Apples, fresh, 6 small (2-1/2" dia) (approx 4 per lb (remove)
    Almonds, .66 cup, sliced (remove)
    Pineapple, canned, 2.5 cup, crushed, sliced, or chunks (remove)
    Cool Whip Lite, 226 grams (remove)
    Jello Sugar Free Fat Free Instant White Chocolate Pudding, 38 grams (remove)


Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NINNY165.


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