apple nut salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.7 g
- Protein: 2.3 g
View full nutritional breakdown of apple nut salad calories by ingredient
Number of Servings: 8
Ingredients
Apples, fresh, 6 small (2-1/2" dia) (approx 4 per lb (remove)
Almonds, .66 cup, sliced (remove)
Pineapple, canned, 2.5 cup, crushed, sliced, or chunks (remove)
Cool Whip Lite, 226 grams (remove)
Jello Sugar Free Fat Free Instant White Chocolate Pudding, 38 grams (remove)
Directions
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NINNY165.