Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 243.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.7 g
Sugars 19.9 g
Protein 2.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 4.3 %
Copper 9.4 %
Folate 2.1 %
Iron 3.9 %
Magnesium 9.1 %
Manganese 55.3 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.8 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 7.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple nut salad

View the full apple nut salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple nut salad

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

44 calories of Almonds, (0.08 cup, sliced)

41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))

6 calories of Cool Whip Lite, (28.25 grams)

3 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (4.75 grams)


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