TUNA PATTIES
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.2
- Total Fat: 7.3 g
- Cholesterol: 54.0 mg
- Sodium: 599.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.6 g
- Protein: 34.0 g
View full nutritional breakdown of TUNA PATTIES calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken of the Sea Chunk Light Tuna in water, 2 serving (remove)
*FAGE 0 YOGURT PLAIN LARGE CONTAINER, .12 cup (remove)
Onions, raw, 2 tbsp chopped (remove)
*Panko Bread Crumbs, 0.12 cup (remove)
Parmesan Cheese, grated, 1 tbsp (remove)
EGG BEATERS, 1 serving (remove)
Coconut Oil, 1 1tsp (remove)
NOTE .12 CUP EQUALS 2 TABLESPOONS
Directions
MIX TOGETHER INGREDIENTS AND PLACE IN SAUTE PAN WITH 1 TSP. COCONUT OIL BROWNON FIRST SIDE THEN FLIP AND BROWN ON THE OTHER SIDE.
SERVE WITH SALAD IF YOU WISH.
Serving Size: 1 SERVING TWO PATTIES
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.
SERVE WITH SALAD IF YOU WISH.
Serving Size: 1 SERVING TWO PATTIES
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.