TUNA PATTIES

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 7.3 g
  • Cholesterol: 54.0 mg
  • Sodium: 599.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.0 g

View full nutritional breakdown of TUNA PATTIES calories by ingredient



Number of Servings: 1

Ingredients

    Chicken of the Sea Chunk Light Tuna in water, 2 serving (remove)
    *FAGE 0 YOGURT PLAIN LARGE CONTAINER, .12 cup (remove)
    Onions, raw, 2 tbsp chopped (remove)
    *Panko Bread Crumbs, 0.12 cup (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)
    EGG BEATERS, 1 serving (remove)
    Coconut Oil, 1 1tsp (remove)

    NOTE .12 CUP EQUALS 2 TABLESPOONS

Directions

MIX TOGETHER INGREDIENTS AND PLACE IN SAUTE PAN WITH 1 TSP. COCONUT OIL BROWNON FIRST SIDE THEN FLIP AND BROWN ON THE OTHER SIDE.
SERVE WITH SALAD IF YOU WISH.

Serving Size: 1 SERVING TWO PATTIES

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.