Palak Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Palak Tofu calories by ingredient


Introduction

Indian-style spinach and tofu. Indian-style spinach and tofu.
Number of Servings: 4

Ingredients

    1 tbsp. oil
    1 large onion, chopped
    2 tbsp. chopped ginger
    2 tbsp. chopped garlic
    1 large green bell pepper
    1-2 jalapenos, seeded and chopped
    1 tsp. ground turmeric
    1 tsp. paprika
    1 tsp. ground cumin
    1 tsp. salt (season to taste)
    1 lb. frozen chopped spinach
    1/2 cup water
    2 tsp. garam masala (season to taste)
    12 oz. extra-firm tofu, cubed

Directions

Heat oil over medium-high heat in a medium pot. Saute the onion until browned. Add the ginger, garlic, bell pepper, and jalapenos, and cook for about 1 minute more. Add the turmeric, paprika, cumin, and salt, and stir for about 1 minute. Add the spinach and water, cover, and let cook for about 10 minutes, or until the peppers are soft and the spinach cooked. Add the garam masala, stir for a minute, then remove from heat. Puree the sauce in a blender when cool enough to handle, and return to the pan. Season to taste, and add the tofu. Let the tofu simmer for a few minutes in the sauce to warm up.

Serving Size: Makes 4 servings. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TURBODILLO.