Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 11.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 671.7 mg
Potassium 684.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.7 g
Sugars 2.1 g
Protein 16.8 g
Vitamin A 185.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 31.0 %
Copper 22.6 %
Folate 42.4 %
Iron 26.4 %
Magnesium 43.5 %
Manganese 119.8 %
Niacin 6.7 %
Pantothenic Acid 2.9 %
Phosphorus 27.3 %
Riboflavin 16.4 %
Selenium 22.4 %
Thiamin 12.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Tofu

View the full Palak Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Tofu

109 calories of Tofu, extra firm, (0.25 block)

32 calories of Spinach, frozen, (113.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Garlic, (1.50 tsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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