chicken and kale soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 3.5 g
  • Cholesterol: 10.2 mg
  • Sodium: 731.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.4 g

View full nutritional breakdown of chicken and kale soup calories by ingredient
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Introduction

broth with kale, chicken and lentils broth with kale, chicken and lentils
Number of Servings: 6

Ingredients

    fresh kale, chicken breast, celery, onion, lentils, chicken broth, salt, pepper

Directions

cook lentils in chicken broth, while waiting for lentils, cook chicken breast in a pan with olive oil, breaking it up into smaller pieces as you cook, when it cooked through, remove from pan and add veggitables and cook until onions are transparent. add to broth and add chicken. chop kale into small pieces, and add to pot. press down into broth, and cook for three minutes, remove from heat and serve


Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISSTHEATRE.

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