Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 10.2 mg
Sodium 731.7 mg
Potassium 927.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.9 g
Sugars 2.3 g
Protein 8.4 g
Vitamin A 355.8 %
Vitamin B-12 6.4 %
Vitamin B-6 21.1 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 14.3 %
Copper 23.4 %
Folate 20.2 %
Iron 15.9 %
Magnesium 12.0 %
Manganese 54.7 %
Niacin 30.8 %
Pantothenic Acid 5.0 %
Phosphorus 22.3 %
Riboflavin 13.4 %
Selenium 12.0 %
Thiamin 11.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and kale soup

View the full chicken and kale soup Recipe & Instructions
Submitted by: MISSTHEATRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and kale soup

36 calories of Kale, (1 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Lentils, (0.08 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))


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