Thai Chicken Sesame Slaw

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 8.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 680.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Thai Chicken Sesame Slaw calories by ingredient


Introduction

Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good! Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good!
Number of Servings: 3

Ingredients

    6 Skinless breast tenderloins, broiled or baked and chopped 1 cup (or one can) Bamboo shoots
    1/2 cup shredded or thinly cut carrots, raw
    2 cups broccoli slaw (found in bags in produce section)
    3 T chopped scallions, raw
    1/2 c. peppers, sweet, red, fresh
    1/2 bottle of Cost Plus/World Market's World Grill Peanut Satay Sauce, or peanut sauce of choice
    1 T toasted sesame seeds
    1 tsp dried cilantro, or 1 T fresh
    1 T fresh mint, or 1 tsp dried mint
    Juice from one lime (about 1.5 T)
    1 tsp Spice Hunter Thai Seasoning or other Thai seasoning
    1/2 cup chopped cucumber (with peel)
    ** you may want to add soy sauce/tamari if you want it saltier, or hot sauce/pepper flakes for more heat.

Directions

1. Sprinkle defrosted/fresh chicken tenderloins with Thai seasoning, then bake or broil at 450 for 10-15 minutes or until slightly browned on outside.
2. Let chicken cool, then chop up, removing any trace fat.
2.Put all ingredients in a bowl, mix well, then chill at least a few hours.

Serving Size: 3 meal servings, 4-5 side servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATIE123080.