Zucchini Burritos
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.3 g
- Cholesterol: 1.6 mg
- Sodium: 254.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
View full nutritional breakdown of Zucchini Burritos calories by ingredient
Number of Servings: 10
Ingredients
-
4 cups shredded zuchini ( 2 medium )
2 cups shredded carrot
1/2 cup green pepper ( chopped )
1 tbsp. jalapen`o pepper
15-oz can pinto beans
15-oz can peeled tomatoes, drained
1/2 tsp.ground cumin
1/2 tsp. chili powder
1/4 tsp. garlic powder
6-oz can tomato paste
10 flour or wheat tortillas
shredded mozzarella or cheddar cheese
Directions
Shred zucchini and carrots: dice peppers
Puree beans and tomatos.
combine all ingredients: except cheese.
You can microwave o for about 15 min. on high covered, stir, the another 15 min. or you can put in a large pan or skillet and cook on stove top.
cook until you reach your desired amount of doneness.
Spread 1/2 cup into center of tortilla.
add 1/2 oz cheese, fold and place in microwave baking dish.
microwave until cheese melts.
Serve with salsa or nofat yogurt, lettuce and diced tomatos.
To vary: Add shredded , cooked chicken breast or lean cooked beef, tofu.
Serves-10
Number of Servings: 10
Recipe submitted by SparkPeople user TBAIRD62.
Puree beans and tomatos.
combine all ingredients: except cheese.
You can microwave o for about 15 min. on high covered, stir, the another 15 min. or you can put in a large pan or skillet and cook on stove top.
cook until you reach your desired amount of doneness.
Spread 1/2 cup into center of tortilla.
add 1/2 oz cheese, fold and place in microwave baking dish.
microwave until cheese melts.
Serve with salsa or nofat yogurt, lettuce and diced tomatos.
To vary: Add shredded , cooked chicken breast or lean cooked beef, tofu.
Serves-10
Number of Servings: 10
Recipe submitted by SparkPeople user TBAIRD62.