Clean-Eating Crockpot Oatmeal


4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Clean-Eating Crockpot Oatmeal calories by ingredient



Number of Servings: 4

Ingredients

    11/2cups old fashioned oats
    3 cups water
    3 tbsp blueberries (dried, or fresh if you add them at the VERY end before you eat!)
    1 large apple, chopped
    Cinnamon
    (sugar optional, but not included in recipe calculation)

Directions

Throw it all in a crockpot sprayed with cooking spray (or you'll have a mess in the morning!) Turn it on low for about 7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SPYKDDRINK.

Member Ratings For This Recipe


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    5 of 5 people found this review helpful
    To make it not stick create a water bath in your crock pot. Use a corningware dish that fits in your crockpot and put ingredients inside the dish. Add water to the crockpot so it's about 1/2 way up the corningware dish and cook as directed. - 1/17/10


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    O.K.
    Was just OK, nutritional count off, includes almonds not in recipe, probably will change some things next time. Way too much cinnamon for mr. - 2/20/17


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    can frozen fruit be used? - 9/8/12


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    Incredible!
    I decided to double the recipe and added some ground chia seeds and wheat germ. Because of the chia seeds, I added an extra cup of water and it turned out great! Thanks so much for the recipe :) - 4/4/11


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    Good
    This ended dup being in the crockpot a little longer than the recipe called for, so it stuck in the pot a little but it cleaned ok after soaking it in hot water. I think it needed a little something else though. It just seemed kind of bland. - 1/20/11