Sweet Potato Corn Muffins - 2 points plus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 157.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Sweet Potato Corn Muffins - 2 points plus calories by ingredient
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Number of Servings: 12


    1 cup mashed sweet potatoes
    nonstick spray
    1 cup cornmeal
    1/2cup flour
    2 tsp baking powder
    1/3 tsp salt
    1/8 tsp cayenne pepper
    1/3 cup milk
    1 large egg white
    1 can cream style corn


Preheat oven to 375. cook and mash sweet potatoes - 1 large yam yields about 1 c mashed. Poke it with a fork adn microwave it on high for 4-6 minutes. Combine wet and dry ingredients in seperate bowls then mix together. Spray muffin tins with non stick and fill 3/4 full. Bake for 25-30 minutes. Cool on a baking rack and serve warm or at room temperature

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SMITHCLAN.

TAGS:  Side Items |

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