Weight watchers Creole chicken with Pasta/Cous Cous

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 3.0 g
  • Cholesterol: 68.9 mg
  • Sodium: 247.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 33.3 g

View full nutritional breakdown of Weight watchers Creole chicken with Pasta/Cous Cous calories by ingredient


Introduction

I made a little pasta and cous cous to have with it also did not add celery didnt have it
Also didnt have crushed tomatoes so I used whole tomatoes chopped up instead I made a little pasta and cous cous to have with it also did not add celery didnt have it
Also didnt have crushed tomatoes so I used whole tomatoes chopped up instead
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
    Hot Pepper Sauce, 2 tsp (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Red Ripe Tomatoes, 4 large whole (3" dia) (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Granulated Sugar, 3 tsp (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    *Barilla Pasta Whole Grain Spaghetti Thin, 6 oz (remove)
    Cous Cous, Low Fat, 0.5 cup (remove)
    chicken broth 0.5 cup
    Also had salt, pepper to taste

Directions



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RDOTTERMA.