Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.9 mg |
| Sodium | 247.5 mg |
| Potassium | 778.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.8 g |
| Protein | 33.3 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 111.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 10.6 % |
| Folate | 9.8 % |
| Iron | 10.1 % |
| Magnesium | 14.0 % |
| Manganese | 14.9 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 12.3 % |
| Selenium | 32.0 % |
| Thiamin | 13.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight watchers Creole chicken with Pasta/Cous Cous
View the full Weight watchers Creole chicken with Pasta/Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight watchers Creole chicken with Pasta/Cous Cous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Barilla Pasta Whole Grain Spaghetti Thin, (1 oz)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
21 calories of Curried Cous Cous, Low Fat, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Carrots, cooked, (0.08 cup slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Hot Pepper Sauce, (0.33 tsp)
Calories per serving of Weight watchers Creole chicken with Pasta/Cous Cous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Barilla Pasta Whole Grain Spaghetti Thin, (1 oz)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
21 calories of Curried Cous Cous, Low Fat, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Carrots, cooked, (0.08 cup slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Hot Pepper Sauce, (0.33 tsp)
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