Grey Poupon chicken with asparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.6
- Total Fat: 6.3 g
- Cholesterol: 65.7 mg
- Sodium: 272.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.0 g
- Protein: 30.5 g
View full nutritional breakdown of Grey Poupon chicken with asparagus calories by ingredient
Number of Servings: 1
Ingredients
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4 oz shredded chicken breast (i keep precooked stored)
10-12 asparagus
1 tsp olive oil
dash of black pepper
1 tbsp of Grey Poupon Hearty Spicy Brown Mustard
Directions
Heat small pan and add olive oil. Measure out chicken and cut up asparagus in smaller pieces. Add asparagus first and cook for about 5 mins and then add chicken and cover to steam asparagus. Add just a little bit of water to help with the steaming process. I add the mustard towards the end and cook the chicken till its a little browned. Serve alone or with a side of sweet potato.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHICANA_PEACH.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHICANA_PEACH.
Member Ratings For This Recipe
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GERILOKUTA