Grey Poupon chicken with asparagus


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 6.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 272.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.5 g

View full nutritional breakdown of Grey Poupon chicken with asparagus calories by ingredient



Number of Servings: 1

Ingredients

    4 oz shredded chicken breast (i keep precooked stored)
    10-12 asparagus
    1 tsp olive oil
    dash of black pepper
    1 tbsp of Grey Poupon Hearty Spicy Brown Mustard

Directions

Heat small pan and add olive oil. Measure out chicken and cut up asparagus in smaller pieces. Add asparagus first and cook for about 5 mins and then add chicken and cover to steam asparagus. Add just a little bit of water to help with the steaming process. I add the mustard towards the end and cook the chicken till its a little browned. Serve alone or with a side of sweet potato.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHICANA_PEACH.

Member Ratings For This Recipe


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    Incredible!
    that was pretty good....and very simple to prepare - 9/24/11