Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 272.5 mg |
| Potassium | 813.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 30.5 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 5.3 % |
| Copper | 19.2 % |
| Folate | 62.6 % |
| Iron | 13.9 % |
| Magnesium | 16.6 % |
| Manganese | 26.1 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 33.0 % |
| Riboflavin | 20.6 % |
| Selenium | 35.1 % |
| Thiamin | 23.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grey Poupon chicken with asparagus
View the full Grey Poupon chicken with asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grey Poupon chicken with asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))
40 calories of Olive Oil, (1 1tsp)
15 calories of Grey Poupon Hearty Spicy Brown Mustard, (3 tsp)
Calories per serving of Grey Poupon chicken with asparagus
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))
40 calories of Olive Oil, (1 1tsp)
15 calories of Grey Poupon Hearty Spicy Brown Mustard, (3 tsp)
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