Fish ~ Grilled Fish with Garlic Mayonnaise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.3
- Total Fat: 8.2 g
- Cholesterol: 88.0 mg
- Sodium: 660.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 21.3 g
View full nutritional breakdown of Fish ~ Grilled Fish with Garlic Mayonnaise calories by ingredient
Introduction
This recipe was made with Mahi Mahi, but is also good with salmon, halibut or tilapia. Can use with any cut of fish, does not have to be steak. Is a bit "zingy"...Recipe from "Great American Recipes" This recipe was made with Mahi Mahi, but is also good with salmon, halibut or tilapia. Can use with any cut of fish, does not have to be steak. Is a bit "zingy"...
Recipe from "Great American Recipes"
Number of Servings: 4
Ingredients
-
4 fish steaks, 1-inch thick, 4 to 6 oz. each (halibut, salmon, etc.)
3 cloves garlic, minced
1 1/2 tsp. paprika
1/2 tsp. ground red pepper (cayenne)
1 tsp. salt (Lite Morton's)
1/2 cup light mayonnaise
Directions
Place garlic, paprika, red pepper and salt in blender or processor. Add 1/4 cup mayonnaise. Process until garlic is minced and mixed into sauce. Add remaining mayonnaise and process until smooth.
Spread 1 to 2 teaspoons sauce on each side of each fish steak. Grill in very hot skillet or broil 4 to 5 minutes until lightly browned. Turn. Brown other side, 4 to 5 minutes. For well-done fish, lower heat and grill or broil 4 to 5 minutes longer.
Arrange fish on platter or serving plates. Garnish with asparagus, or whole green beans, lemon halves and dill, if desired. Spoon remaining sauce over sih or serve on side.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEANYTHING.
Spread 1 to 2 teaspoons sauce on each side of each fish steak. Grill in very hot skillet or broil 4 to 5 minutes until lightly browned. Turn. Brown other side, 4 to 5 minutes. For well-done fish, lower heat and grill or broil 4 to 5 minutes longer.
Arrange fish on platter or serving plates. Garnish with asparagus, or whole green beans, lemon halves and dill, if desired. Spoon remaining sauce over sih or serve on side.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEANYTHING.
