Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 65.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup frozen blueberries
    1/2 cup fat free vanilla yogurt
    1 & 1/2 cup skim milk
    2 tbs granulated sugar
    Ice (amount preferred)

Directions

Combine all ingredients in a blender. Start with 1/2 cup ice and add to get to preferred thickness.

Serving Size: Makes 4- 1 cup (8oz) servings

Number of Servings: 4

Recipe submitted by SparkPeople user KHEILAB.