Chicken Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.1
- Total Fat: 9.3 g
- Cholesterol: 36.7 mg
- Sodium: 158.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.5 g
- Protein: 19.6 g
View full nutritional breakdown of Chicken Quinoa Tabbouleh calories by ingredient
Number of Servings: 6
Ingredients
-
2 Chicken Breasts (abt 1 lb.), cooked and chopped (skinless and boneless)
3 cups quinoa, cooked
1/2 cup cucumber, skin on, diced
1/4 cup red bell pepper, diced
2 Tbsp flat leaf parsley, chopped
2 tsp fresh mint, chopped
2 Tbsp Extra Virgin Olive Oil
1 Tbsp lemon juice, fresh
2 Tbsp red onion, minced
1 1/2 tsp Sherry Vinegar
1/2 tsp Sea Salt
1/8 tsp black pepper, freshly ground
Combine all ingredients in a medium to large bowl.
Vinaigrette Dressing
2 Tbs lemon juice, fresh
1 1/2 Tbs water
1 Tbsp Olive Oil, extra virgin
2 1/2 Tbsp flat leaf parsley, chopped
Sea Salt
Black pepper, freshly ground
Whisk all ingredients together and combine with salad.