Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 36.7 mg
Sodium 158.6 mg
Potassium 52.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 19.6 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 0.8 %
Folate 2.0 %
Iron 16.6 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 26.7 %
Riboflavin 57.2 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Tabbouleh

View the full Chicken Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Tabbouleh

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Parsely, raw 1 Tablespoon, (0.42 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Sherry Vinegar, (0.25 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Mint, (0.17 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, (0.25 tbsp)


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