Spur of the Moment Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.1
- Total Fat: 6.1 g
- Cholesterol: 45.0 mg
- Sodium: 1,526.4 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.1 g
- Protein: 16.9 g
View full nutritional breakdown of Spur of the Moment Stir-Fry calories by ingredient
Introduction
A stir-fry I put together from what I happened to have on hand. It turned out surprisingly well! A stir-fry I put together from what I happened to have on hand. It turned out surprisingly well!Number of Servings: 6
Ingredients
-
1 Onion, finely chopped
1 pkg Johnsonville Smoked Turkey Sausage, sliced
3 Cloves garlic, minced
1 zucchini, chopped
Colored Bell peppers, I used about 12 mini bell peppers
1 pkg Udon Noodles
1/2 cup Kikkoman Stir-Fry sauce
Directions
Cook Udon Noodles according to package instructions.
Have all ingredients cut before beginning.
Use oil or cooking-spray to coat a wok, and heat over high heat.
Add onion stirring until translucent, about 4 minutes.
Add garlic and sausage, cook until heated through, about 3 minutes.
Add vegetables and cook until softened, about 7 minutes.
Add stir-fry sauce, stir thoroughly. Pour ingredients over noodles, stir, and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LICIA4608.
Have all ingredients cut before beginning.
Use oil or cooking-spray to coat a wok, and heat over high heat.
Add onion stirring until translucent, about 4 minutes.
Add garlic and sausage, cook until heated through, about 3 minutes.
Add vegetables and cook until softened, about 7 minutes.
Add stir-fry sauce, stir thoroughly. Pour ingredients over noodles, stir, and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LICIA4608.