Baked Chicken Wings
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 282.3
- Total Fat: 16.0 g
- Cholesterol: 88.0 mg
- Sodium: 80.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
View full nutritional breakdown of Baked Chicken Wings calories by ingredient
Introduction
A low sodium marinade makes this a perfect party food or entree. Bake with skin on then remove after before eating. The nutritional values are for the skin being left on. A low sodium marinade makes this a perfect party food or entree. Bake with skin on then remove after before eating. The nutritional values are for the skin being left on.Number of Servings: 7
Ingredients
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14 whole chicken wings, separated approximately 2 pounds
1/2 cup Kens no sodium sesameginger marinade
Directions
Cut chicken wings into drumettes and wing pieces. Discard wing tip or save or chicken stock. In a zip top storage bag add the marinade, add the chicken wings. Seal bag removing as much air as possible. Marinate wings 2 hours or overnight in fridge.
Steam wings for about 10 minutes. Meanwhile turn oven to 400 degrees. On broiler pan place wings and cook fo 20 minutes. Then turn wings over and cook for anoter 20 miinutes until no longer pink.
Serve with dipping sauce of choice.
Serving Size: Makes 7 4 wing sections servings, 2 wings 2 drumettes
Number of Servings: 7
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Steam wings for about 10 minutes. Meanwhile turn oven to 400 degrees. On broiler pan place wings and cook fo 20 minutes. Then turn wings over and cook for anoter 20 miinutes until no longer pink.
Serve with dipping sauce of choice.
Serving Size: Makes 7 4 wing sections servings, 2 wings 2 drumettes
Number of Servings: 7
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Member Ratings For This Recipe
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SLIMDOBIE
