Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.7
- Total Fat: 8.5 g
- Cholesterol: 0.6 mg
- Sodium: 240.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
View full nutritional breakdown of Sweet Potato Soup calories by ingredient
Introduction
Great vegetable soup or sauce for pasta Great vegetable soup or sauce for pastaNumber of Servings: 7
Ingredients
-
1 T EVOO
1/2 cup chopped onio
1.5 cup cubed sweet potato
1/2 cup red bell pepper
1 celery stick, chopped
1/2 cup chopped carrots
2 garlic cloves, minced
1/2" chopped fresh ginger
4 cups water
1 T McCormick Chicken Base
1/3 cup peanut butter
1/4 cup salsa
Top with Chili powder if desired
Directions
Saute onion in olive oil over low heat until carmalizing. Add all vegetables and cook 5 more minutes. Add water and chicken base. Bring to a boil. Reduce heat and simmer 10 minutes. Add peanut butter or almond butter and salsa. Put in blender and blend until smooth. Top bowls with chili powder as garnish as desired.
Number of Servings: 7
Recipe submitted by SparkPeople user 4ASHANDBAX.
Number of Servings: 7
Recipe submitted by SparkPeople user 4ASHANDBAX.